1. Eat Better After the holidays where festivities revolve around eating, many of us embark on a diet come the New Year. Instead of restricting your food intake or starting a diet you can’t maintain, try making healthier choices that are sustainable for the whole year. Go Paleo: The more...
Bloom’s Chiropractor and Bloom’s Naturopathic Doctor both have their own professional websites! On Dr. Mandy’s website, you can book a chiropractic visit, see where she teaches fitness classes each week, and read her blog about Chiropractic and Fitness. Feel free to leave a comment or ask a question! Check it out at www.DrMandyLee.com more...
You may have already heard of this controversial diet that includes Human Chorionic Gonadotropin (HCG) injections with a low calorie diet to acheive rapid and lasting weight loss. The HCG diet is getting a lot of hype with its dramatic effects, and health care practitioners and patients are wondering – is it safe? and will it be effective in controlling more...
There are several options for preventing the flu during the winter season and it is important to me that my patients are educated about their options before they make a decision. With any vaccination, the decision is ultimately up to you, but your ND can help you make an informed choice. Why are we so worried about the flu? The flu is caused by more...
When it comes to weight loss, we all know that fad diets are out and good old-fashioned exercise and a healthy diet are in. Sticking to an exercise routine and a health-conscious lifestyle can help anyone drop weight, but what about those last 10 pounds that everyone is always talking about? Holding onto those extra pounds that keep you from achieving more...
