What are the benefits of massage therapy?

  • Stress reduction. Massage decreases the heart rate & improves circulation.
  • Increased recovery rate.
  • Massage can decrease muscle soreness by flushing away built up metabolites, such as lactic acid.
  • Increased flexibility
  • Patient education on stretching techniques or by decreasing tissue adhesions.
  • Postural awareness.
  • Reduction of disease reinforcing behaviors by patient education.
  • Prevention of new injuries.
  • Decreased fluid retention.

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